Resources

metlife Healthy Aging for Older Adults
http://www.cdc.gov/aging/

Strength Training For Older Adults
http://www.cdc.gov/nccdphp/dnpa/physical/growing_stronger/

Download a free print-friendly version of the CDC’s “Growing Stronger” course
http://www.cdc.gov/nccdphp/dnpa/physical/growing_stronger/resources.htm

Fruits & Veggies — More Matters
(Recipes, information on healthy foods)
http://www.fruitsandveggiesmatter.gov/

Download a free print-friendly version of the National Heart Lung and Blood Institute’s "Dietary Approaches to Stop Hypertension" eating plan (DASH).

Tobacco Cessation Resources
(Free resources, quit line programs, videos)
http://www.cdc.gov/tobacco/

Adult Day Services & Home Care Costs

Mature Market QuickFacts, September 2007

Mybenefitschoices.com


Health Plan Websites for Retirees Under age 65

Cigna.com

United Health Care

My Great West.com


Health Plan Websites for Retirees Over age 65

These sites are provided as informational only. MAKE SURE to call the A-B HR Service Center at 800-952-7522 if you want to enroll or change your health plan.

GHP Advantra and GHP Gold Advantage

Secure Horizons (formerly known as Medicare Complete)

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