Healthy Aging for Older Adults
http://www.cdc.gov/aging/
Strength Training For Older Adults
http://www.cdc.gov/nccdphp/dnpa/physical/growing_stronger/
Download a free print-friendly version of the CDC’s “Growing Stronger” course
http://www.cdc.gov/nccdphp/dnpa/physical/growing_stronger/resources.htm
Fruits & Veggies — More Matters
(Recipes, information on healthy foods)
http://www.fruitsandveggiesmatter.gov/
Download a free print-friendly version of the National Heart Lung and Blood Institute’s "Dietary Approaches to Stop Hypertension" eating plan (DASH).
Tobacco Cessation Resources
(Free resources, quit line programs, videos)
http://www.cdc.gov/tobacco/
Adult Day Services & Home Care Costs
Mature Market QuickFacts, September 2007
Mybenefitschoices.com
Health Plan Websites for Retirees Under age 65
Cigna.com
United Health Care
My Great West.com
Health Plan Websites for Retirees Over age 65
These sites are provided as informational only. MAKE SURE to call the A-B HR Service Center at 800-952-7522 if you want to enroll or change your health plan.
GHP Advantra and GHP Gold Advantage
Secure Horizons (formerly known as Medicare Complete)